Quick Answer: What Should You Not Do Before An Exam?

What should be avoided during exams?

FeaturesTrans-fats.

One thing you need to avoid to keep your brain healthy is foods that are high in trans fats.

Sugar.

Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way).

Caffeine.

Glorious, energy-producing caffeine is a staple in any university student’s diet.

Tuna.

Fried food..

What is the best thing to eat before an exam?

These protein-rich foods can lead to greater mental alertness. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

What to avoid during studying?

Below is a list of 10 habits you should avoid when studying:#1. Cramming. … #2. Multitasking. … #3. Listening to music. … #4. Skipping classes. … #5. Not making an outline. … #6. Using social media while studying. … #7. Not actively studying. … #8. Being disorganized.More items…

What is the best thing to do before an exam?

9 Things To Do The Night Before A TestReview your study notes.Revise topics one by one.Don’t study too late.Eat a good meal.Prepare for the morning.Give your brain a break.Get some exercise.Set your alarm.More items…•

Is it good to study just before an exam?

To make the most of your last full day before the exam, try these tips: If you have to work, study for no more than two hours. … If you have the day off, plan for two short study sessions. Studying for a couple of hours before and after lunch can work wonders for your confidence and performance.

Should I go to gym during exams?

During exams, therefore, it is helpful to continue to exercise. Try to do at least some exercise each day, even if it is only taking a brisk walk. This will not only help your brain and blood flow, but will also give you a break.

How do I stay fit in exams?

How to maintain a healthy lifestyle during examsCut back on other commitments. … Eat a well-balanced diet. … Avoid excess caffeine. … Get a good night’s sleep. … Find a friend to study with. … Allow yourself some breaks. … Learn to manage stress. … Plan a post-exam reward for yourself.

How can I stay fit while studying?

Our top tips for keeping fit while studying!Chair exercise. Chair exercise can help your body get fitter without even leaving your desk. … Yoga. Of course, it’s not good for the body to spend lots of hours at a time sitting, so give yourself a bit of a stretch out with some Yoga. … Running. … Walking. … Dancing and online workouts. … Eat and sleep well.

How can I lose weight during exams?

So, we are here with a list of healthy eating tips for students appearing for CBSE Board exams 2019 to help them avoid weight gain:Include Energy Boosters In Your Diet. … Eat More Stress-Busting Foods. … Control Your Caffeine Intake. … Don’t Ignore Your Hunger, Snack Often. … Avoid Rushing Through Your Meals. … Eat On Time.