Is it safe to take MSM long term?
Most people can take the usual range of 3 g per day of capsules, powder, or cream without serious side effects.
People should talk with a doctor before taking the supplement long-term, however.
One study suggests that MSM levels in the body may build up over time..
Can glucosamine cause liver damage?
Glucosamine has been implicated in isolated case reports in causing clinically apparent liver injury, but the role of glucosamine as opposed to other herbal components or contaminants has not been shown, and liver injury due to glucosamine or chondroitin must be very rare if it occurs at all.
Does MSM affect the heart?
These findings indicate that MSM may protect against inflammation in the heart, and thereby protect against inflammation-linked CVDs. Further study is warranted to determine the effect of MSM on cardiovascular health outcomes.
Does MSM really work?
Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise. Additionally, some evidence suggests that MSM can boost the immune system and may have cancer-fighting properties.
Is MSM good for fatty liver?
These data suggest that MSM has beneficial effects on multiple metabolic dysfunctions, including hyperglycemia, hyperinsulinemia, insulin resistance, and inflammation. Thus, MSM could be the therapeutic option for the treatment of obesity-related metabolic disorders such as type 2 diabetes and fatty liver diseases.
What are the side effects of MSM?
Common side effects associated with MSM include: Diarrhea. Abdominal discomfort. Nausea….Other side effects include:Swelling.Fatigue.Difficulty concentrating.Insomnia.Headache.